![]() You can choose to be more structured in your learning too. Add an extra day to your Camino and discover some of the amazing museums and historical buildings along the way. You can make it your mission to try to use a few new Spanish words each day, or to learn more about the countries that your fellow pilgrims come from. Taking time off work to travel and experience new cultures is a great way to learn about language, history, culture, cuisine, and more. It is almost impossible to travel without learning something new. This is the “ME TIME” you keep promising yourself, we’re going to help make it happen. What could be better for your body than walking in the beautiful Spanish countryside? You will return a fitter and healthier person, ready to take on the world. You might or might not lose weight, but your body will benefit from walking on every level – from brain health to cardiovascular and muscle tone. Walking an average of 20km (13 miles) each day on the Camino de Santiago is great for your physical health! Gentle exercise every day, fresh air, green spaces, fresh food and new friends will help rejuvenate you from within. When you come home from your time off on the Camino you will have more mental space to assess your burnout, figure out what is causing it, and take steps to make your life better. Walking is a great way to reduce your stress levels. Taking regular vacations and time off is the best way to start your road to better wellbeing. In the US 83% of workers say they’re stressed about their jobs and nearly 50% say work-related stress is interfering with their sleep. Studies in Europe suggest that 50–60 % of all lost working days can be attributed to work-related stress. Being burnt out for a long period of time can lead to physical and mental complications. ![]() It is important to look out for these signs and to look after yourself if you start to notice them. When you get burnt out you will feel overwhelmed, emotionally drained, and unable to meet constant demands. ![]() Vacations Reduce Burnoutīurnout is a state of emotional and mental exhaustion caused by prolonged stress. Invest in yourself now, and you’ll be more productive and happier later! 2. Walking the Camino de Santiago is a unique opportunity to unplug from your daily life and take care of your wellbeing. ![]() When we don’t, we see difficulties with innovation, creativity, resilience, empathy, decision-making and team-building. When we take care of ourselves, we see benefits to our physical and mental health, performance and productivity. Vacations and time to detach from work are important in enabling us to sustain performance, productivity, and creativity, said Simmy Grover, who lectures on organizational psychology at University College London. There have been plenty of studies into performance at work that have shown that people who take regular time off perform better and are more productive. Taking holidays makes you perform better at work! We all need holidays and time off from work to be our best. Here are our top 6 reasons why should take time off work to walk the Camino: 1. Taking time for self-development and reflection is key to success at work as well as in life. Time off work is also an important aspect of a healthy work-life balance. A pilgrimage is a genuine opportunity for self-care. The process of disconnecting from the worries and chores of day to day life is an empowering and freeing experience. It could be just a week, or it could be a month or more. Each year, tens of thousands of people take a break from their jobs, lives, and worries to walk the Camino. It is an investment of your time in yourself that will positively impact your work and personal life. Give yourself permission to take a break and reconnect with yourself. Taking time off work to walk the Camino is the perfect opportunity to escape from the stresses of everyday life.
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