How do other brands track calories burned compared to Fitbit? When you change your watch even slightly, the Fitbit may misinterpret the action as a complete body movement and overestimate your activity. Tracking your body’s movements isn’t an exact science, which adds to the margin of error.įor example, even when you’re doing steps and burning calories while pushing your shopping cart around the store, the Fitbit may not recognise it as walking. We all burn calories differently and have varying degrees of fitness.Some of us even have varying degrees of fitness from day to day! Exercise, Heart Rate, and Movement It is unique to each individual and takes into consideration factors such as age, biological sex, height, and weight.īecause our BSRs varies, the way fitness trackers calculate calories burnt might be skewed. How many calories do you expend to keep your body’s most basic processes running? This is what your basal metabolic rate is called. Multiple factors are taken into account, ranging from your baseline metabolic rate to your heart rate when undertaking an activity. When tracking your burnt calories, the Fitbit considers a number of variables. What does Fitbit use to track calories burned? There is always the possibility of making a mistake. They can’t offer you a precise, error-free count - not even your gym’s treadmill can accomplish that. The fitness tracker can only offer you an estimate of how many calories you can burn while exercising based on these criteria. Why aren’t fitness trackers more precise when it comes to things like calorie monitoring since they’re so costly to buy? These trackers, on the other hand, can only offer you an estimate of how many calories you burn when undertaking a certain activity.Įach of these gadgets has its own algorithm that takes into account a variety of parameters that influence calorie burn. Other Fitbits are slightly worse, and fitness trackers may be up to 93 percent inaccurate.Īlthough certain Apple Watches come close to matching the Fitbit Surge, they, too, have issues with erroneously measuring calories burnt. With a 25% error rate, the Fitbit Surge is one of the most accurate fitness monitors available. Are some Fitbit models more accurate than others? This research also looked at some of the less expensive fitness trackers on the market and discovered that the findings were really the opposite.As it is, the Fitbit is about as accurate as anything else now available. When the Fitbit Charge 2 was investigated, it was discovered that activities had an impact on accuracy.Ĭalories burnt when running were much more precise than calories expended while strolling. When it comes to calorie burn, are Fitbits accurate? When I was looking for a Fitbit, I was intrigued about this, so I began looking into the research that had been done on the Fitbit and some of its top rivals.Īllow me to explain what I learned regarding the Fitbit’s accuracy in tracking all those calories you burn. What did the researchers learn as a result of their efforts? Is it possible that certain Fitbit models are more accurate than others? While no fitness tracker can guarantee 100 percent accuracy when it comes to tracking calories, Fitbit’s calorie counting technology is certainly on par with, if not better than, anything else on the market these days.Īs it turns out, the accuracy of the calories burnt tracker has been scientifically examined. Fitbits only underestimated calorie burn by 4% while overestimating calories burnt by 50%.Īs a result, it relies on the activities you engage in as well as the Fitbit model you use to count calories burnt. Is Fitbit Calories Burned Accurate? Īlthough no fitness tracker can accurately count calories burnt, the Fitbit is undoubtedly one of the most accurate. ![]() The Fitbit was the main pioneer in this sort of technology at the time, gaining popularity in only a few years. Since the Fitbit launched in September 2009, purchasers have been asking themselves this question. ![]() When you spend your hard-earned cash on a Fitbit, you want to know that the device’s major functions, such as the calorie counter, are accurate.
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